Reclaim your peace
with compassionate
Individual Counselling
in Cobourg.

One conversation at a time, we’ll work together to navigate life’s heaviest moments. As a Registered Psychotherapist (RP), I provide a safe, non-judgmental space for you to find clarity and lasting healing.

CONNECT WITH KATE

Adults

Teens

Types Of Sessions Offered

In-Person Sessions

Join us in our tranquil office for face-to-face sessions that offer a grounded space for profound connection and healing. This traditional format ensures a dedicated physical environment focused entirely on your comfort and peace of mind.

Online Sessions

Engage in secure, high-quality video therapy from the ultimate comfort and privacy of your own home. Our online sessions provide the flexibility you need to prioritize your mental health without the stress of a commute.

Walk and Talk

Step into the refreshing outdoors for sessions that combine the benefits of movement with therapeutic insight. This allows for a natural flow of conversation and reflection, using the rhythm of walking and the serenity of nature to help ease tension and inspire new perspectives.

Phone Sessions

Experience the ease of professional therapy through simple and direct phone sessions that fit perfectly into your daily rhythm. This accessible format provides immediate reassurance and support wherever you feel most comfortable speaking.

Focus & Expertise

Support for a Wide Range of Life Challenges

I provide a warm and safe environment to help you navigate life's diverse challenges, from emotional hurdles to personal transitions. My collaborative approach is designed to foster resilience and growth, ensuring you feel heard and empowered at every step of your journey.

Anger Management
Anxiety

BIPOC ally
Bullying
Career Challenges
Coping Skills
Depression
Divorce
Domestic Violence
Emotional Regulation
Family Conflict

Life Transitions

LGTQ+
Grief
Panic Attacks
Peer Relationships
PTSD
Relationship Issues
Self Esteem
Social Anxiety
Stress
Trauma

How I Can Help

Attachment-based Therapy
Behavioural Activation
Cognitive Behavioral Therapy (CBT)
Culturally Sensitive
Dialectical Behavior Therapy (DBT)
Emotion Focused Therapy

Eye Movement Desensitization & Reprocessing (EMDR)

Mindfulness
Motivational Interviewing
Person Centered
Solution Focused
Trauma Informed

CONNECT WITH KATE

ABOUT THE PRACTICE

Guided by Compassion & Expertise

Healing isn’t a path you have to walk alone. With over a decade of experience in community and hospital settings, I provide a steady, non-judgmental presence for those navigating life’s most difficult chapters.

Whether you are seeking relief from anxiety or support for processing deep seated trauma, discover how my compassionate, evidence-based approach can help you move toward a life of empowerment.

Learn More About My Approach

Frequently Asked Questions

General

Cancellation policy is 24 hours, Late Cancellation fee will be applied.

Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists' day that could have been filled by another patient. As such, we require 24 hours notice for any cancellations or changes to your appointment. Patients who provide less than 24 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

Reclaim your peace
with compassionate
Individual Counselling
in Cobourg.